Jo Mitchell Wellbeing
for Primary Schools
Fun, interactive talks, workshops and mentoring sessions, giving children practical tools for emotional wellbeing.
Through fun, interactive assembly talks, classroom workshops and mentoring sessions, I equip children with simple, everyday, age-appropriate language and mindfulness strategies to support emotional wellbeing and self-regulation.
My focus is on helping pupils recognise their feelings and develop healthy coping skills, while encouraging kindness, empathy and positive peer support.
This approach can complement existing pastoral provision and support teachers without adding to workload.
My Services
Pupil Wellbeing Workshops
- creative, interactive sessions to help pupils recognise and understand their feelings and "body clues".
- includes discussion, demos, games, quizzes or activities.
- mindfulness and calming strategies to support day-to-day emotional regulation.
- includes simple classroom prompt sheets so teachers can weave 1-2 minute resets into daily classroom routines and transitions.
Wellbeing Champions
- half-termly mentoring sessions for a dedicated group of pupils.
- practical mindfulness and emotional wellbeing tools to share across school.
- simple ideas for assemblies or classroom resets.
- includes ready-to-use resources for champions and staff.
Parent Guides
- simple, practical guides to help families reinforce school learning and support emotional wellbeing at home.
Teacher Resources & Support
- worksheets, prompt cards and guides to support learning between visits.
Whole-School Assemblies
- engaging, highly interactive 30-minute sessions that bring pupils together to explore emotional wellbeing in a fun, accessible way.
- children are introduced to “big feelings”, body clues and simple mindfulness practices, creating a shared language and simple, memorable tools for self-regulation.
- ideal for wellbeing weeks, themed days, a new-term reset, or introducing a wider school wellbeing focus.
I offer a FREE 30-minute introductory assembly to all schools.
Creating Your Bespoke Package
Every school is unique. Choose from assemblies, workshops, Wellbeing Champions sessions, or a combination to suit your school. Get in touch to discuss your needs and receive a tailored quote.
Drop me a message to find out how talks, workshops and wellbeing support could work in your school.
The following services are tailored to your school’s requirements:
Contact Me
Drop me a message to find out how assembly talks, classroom workshops and Wellbeing Champion mentoring sessions could work in your school.